‘STRENGTH IS THE FOUNDATION FROM WHICH ALL OTHER PHYSICAL QUALITIES OF PERFORMANCE LIKE POWER, SPEED, AND AGILITY, ARE DEVELOPED. WITHOUT PROPER STRENGTH DEVELOPMENT, THESE QUALITIES CANNOT BE OPTIMISED.’
- INTERNATIONAL JOURNAL OF SPORTS PHYSICAL THERAPY
‘Turning up‘ physically and mentally.
The body can only adapt and improve if it is subjected to the appropriate stresses.
Never underestimate the power of rest and recovery. Maintaining and recharging the body goes a long way in the quest for strength.
We listen to what our clients want whilst putting their needs first and understanding their barriers helping us to find the appropriate tools to challenge them. We ensure each client has their own customised programme with the aim of reducing any preconceived fears they may have prior to embarking on their fitness journey.
Being creative is important when planning clients programmes. In order to get consistency and discipline the training needs be interesting and never stale. Variety is key. To ensure clients remain ‘on their toes’, we keep our trainers up to date with latest research and advice from SMEs, that is geared toward strength training. Keeping our fitness programmes enjoyable, fresh and safe. End each session with smiles and high-fives, NOT PUKING!
In order to inspire commitment and consistency to fitness training. We encourage clients to generate a positive PERSONAL relationship towards fitness by identifying fun ways to keep fit, showing them the lasting effects of strength training and providing them with meaningful insight about how easy it is to make themselves stronger physically and mentally. ‘Being there’ for our clients is crucial. Understanding the ‘Ups’ & ‘Downs’ people go through and knowing when to being a listing ear, when to be empathetic and when to encourage people to deal with stress and anxiety in a way that won’t have a negative effect on their fitness regime is vital to stay on track.
We take our reputation seriously. The training we deliver is underpinned by professional qualifications. our pt’s keep their knowledge consistent to deliver sessions that are best-in-class. We Incorporate fundamental military training schools of thought, so our clients can identify their strengths and weaknesses not allowing the latter to become a barrier, setting short / long term goals and creating a realistic action plan that can be tracked by our trainers is one example of this. Our trainers study the concept of relaxation enabling us to complement the fitness programmes with therapies including Pilates, Sports massage and other reputable holistic treatments.
We love our customers, so feel free to visit during normal business hours.
LOVE FREE STUFF?
To book a group session click on the link below.
137 REAR of high street, Penge, SE20 7DS
Monday - Friday: 6am - 9pm
Saturday: 6am - 5pm
Sunday: 9am - 4pm