Expert Personal Training In London, Brixton, Clapham & Balham

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Fitness Services


1-2-1 Personal Training

We offer bespoke 1-2-1 personal training sessions. You can expect a tailored programme and expert coaching delivered by our highly skilled and experienced trainers. Sessions are 1 hour long and can be booked in our private fitness studio in Penge.

Also If you are based in Crystal Palace, Brixton, Clapham or Balham we have the capability to train you in the the comfort of your home or in a local outdoor space.

Book a 1-2-1 consultation

Small Group Personal Training

Our small group personal training programme allows you to gain one on one support through your fitness journey whilst working as part of a group. You will receive all the great benefits of a 1-2-1 membership as well as becoming part of a motivating fitness community. We have a variety of different fun themed sessions spread throughout the week from Monday to Sunday, from 6:30am till 8pm.

Click on the button to see our Small Group Personal Training (SGPT) timetable.

See our sgpt timetable

Fitness Classes

Try a free fitness session. We offer different themed classes:


  • Pilates
  • Balham Boot-Camp

Click on the button to see our class timetable

See our timetable

Price List

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Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


To book a group session click on the link below.

Strength Elements

137 REAR of high street, Penge, SE20 7DS



Monday - Friday: 6am - 9pm

Saturday: 6am - 5pm

Sunday: 9am - 4pm