‘Strength is the foundation from which all other physical qualities of performance, like power, speed, and agility are developed. Without proper strength development, these qualities cannot be optimised'
- International Journal of Sports Physical Therapy
Our virtual one-to-one and group training sessions provide affordable and effective workouts with a professional trainer from wherever you are. We have great equipment rental packages for those who want to enhance their Strength Elements virtual training programmes.
A fun outdoor small group training session with your friends or with others.
Consistency is the key to success. physically and mentally. Turn up physically and mentally.
The body can only adapt and improve if it is subjected to the appropriate stresses.
Never underestimate the power of rest and recovery. Maintaining and recharging the body goes a long way in the quest for strength.
We love our clients, so feel free to request a consultation in person, online or on phone.
Monday: Friday: 6am - 9pm
Saturday: 6am - 5pm
Sunday: 9am - 4pm