We listen to what our clients want. Putting their needs first and understanding their barriers helps us to find the appropriate tools to challenge them. We ensure each client has their own customised programme with the aim of reducing any preconceived fears they may have prior to embarking on their fitness journey.

Being creative is important when planning a clients programme. In order to get consistency and discipline the training needs to be continually progressive and never stale. Variety is key. To ensure clients remain ‘on their toes’, we keep our trainers up-to-date with the latest research and advice from SMEs that are geared towards strength training. This keeps our fitness programmes enjoyable, fresh and safe. Our priority is to end each session with smiles and high-fives, NOT PUKING!

In order to inspire commitment and consistency to fitness training, we encourage clients to generate a positive PERSONAL relationship towards fitness. By identifying fun ways to keep fit, we show the lasting effects of strength training and provide a meaningful insight into how easy it is to make a person stronger both physically and mentally. Supporting our clients is crucial. Understanding the ‘ups and downs’ people go through, knowing when to being a listening ear, when to be empathetic, and when to encourage people to deal with stress and anxiety in a way that won’t have a negative effect on their fitness regime is vital to stay on track.

We take our reputation seriously. The training we deliver is underpinned by professional qualifications. Our PT’s keep their knowledge consistent to deliver sessions that are best-in-class. We incorporate fundamental military training schools of thought, so our clients can identify their strengths and weaknesses whilst not allowing the latter to become a barrier. Setting both short and long term goals, and creating a realistic action plan that can be tracked by our trainers is one example of this. Our trainers study the concept of relaxation enabling us to complement our fitness programmes with therapies including Pilates, Sports Massage and other reputable holistic treatments.