OUR FITNESS SERVICES
Virtual Training
Our virtual one-to-one and group training sessions provide affordable and effective workouts with a professional trainer from wherever you are. We have great equipment rental packages for those who want to enhance their Strength Elements virtual training programmes.
Personal Training
One-to-one personal training sessions offering professionally tailored workout programmes to suit the individual needs of every client.
Corporate Training
Give your workforce some playtime. Help improve productivity, efficiency and reduce stress with exercise.
OUR ETHOS: The Strength Elements
Consistency
Rest and Recovery
Consistency
Consistency is the key to success. physically and mentally. Turn up physically and mentally.
Stress
Rest and Recovery
Consistency
The body can only adapt and improve if it is subjected to the appropriate stresses.
Rest and Recovery
Rest and Recovery
Rest and Recovery
Never underestimate the power of rest and recovery. Maintaining and recharging the body goes a long way in the quest for strength.
