Classes are 45 minutes long, suitable for all levels of ability and hold up to 6 participants. We provide mats and all small equipment so all you need to do it show up!
We aim to improve your foundational mobility giving you sound training base in which to strengthen mainly the core muscles, hips & shoulders using various Pilates and corrective exercise techniques.
Improved posture, reducing chronic pain due to a sedentary lifestyle, and a stronger core are a but a few of health benefits of pilates.
Are you a pre/post natal lady who wants to maintain a low impact/intensity fitness regime with all the pilates exercises tailored to your level of ability?
THIS IS THE CLASS FOR YOU.